Well, FWIW, it's official. Being 30 isn't like being 18 with 12 yrs experience. Gone are the sports car days in which I can go from 0 to 60 in 2.4 seconds. Hopefully I can offset being older with being smarter.......riiiiight!
After 3 days of near immobility due to overdoing my Saturday workout, I can now fully extend my arms and walk without wincing. You know it's bad when your SO's muscle relaxants don't work on yours.
This is exactly like how I felt after I started CrossFit in July. It's the first signal that I was onto to something great.
I won't be able to come in tomorrow due to a conflict at work, but will go swimming and come in Thursday and Saturday.
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1 comment:
Cye tomorrow for more fun!
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