For the first time in almost 4 months, I missed a bus. I don't know how....I left on time, but there I was. So, one workout blown....and this is compounded by the fact I didn't go to Crossfit on Thursday due to a very sore shoulder (wound up staying home from work because of it).
Plan is to get a lunch workout in....hopefully on the C2 rower and a few other exercises.
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