Background on Workouts to Date

Current workout methods:

Since July of this year, I've been going to CrossFit Challenge, in Old Town Alexandria. It's been great to use a program that combines cardio and weight bearing exercises all in one neat, misery-inducing package. I've already increased my general fitness levels over the last few months, and my fiancee has been delighted at the progress.

Definately worth getting up at 0420 to make an 0600 class. One bus, one train, and one mile of walking. Should be fun in the winter.

Check out crossfitchallenge.com to see what we've been up to during my tenure there. From here on out, I'll be tracking my progress via this blog. That includes a diary of what I eat...the good...the blah....and the "what the hell were you thinking "

Gotta go. 2200 EST....and 0400's gonna come early.